Switching to fat free milk can really help you lose weight. For example, suppose you replaced 2% milk for fat free milk. There are about 35 calories less per 1 cup of milk. If you drank 2 cups a day x 365 days that would be (35 x 2 x 365) 25,550 calories less in a year. One pound equals 3,500 calories so 25,550 dived by 3,500 equals 7.3 pounds/3.3 kg weight loss in a year just switching from 2% milk to fat free milk.
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-James Robor
Family Man 🏠 Messenger of Truth 🗣️ Conservative Voice
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