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3 Reasons Why People Fail at Weight Loss

3 Reasons Why People Fail at Weight Loss

by | Jan 29, 2014

1. Lack of Information One reason people fail at weight loss is because they don’t have enough of the right information. When it comes to diet they don’t know what to eat, how much to eat, how often to eat, when to eat, and most importantly – why to eat. When it comes...

The Health Risks of Overweight and Obesity

by | Jan 29, 2014

I stumbled upon a great article I would like to share with you, those who want to improve your heath and may struggle with your weight. I think understanding the consequences of obesity is one of the most important keys to successful weight loss. Motivation is...

5 Breakfast Foods To Help Kick Off Your Day

by | Jan 29, 2014

1. Oatmeal: Oatmeal is high in Fiber, high in satiety (filling), high in protein, low in fat, and overall a healthy option. 2. Eggs: Eggs are high in protein, high in Vitamin D, high in Vitamin B-12, and relatively low in calories.  3. Yogurt: Yogurt is high in...

5 Health Scriptures To Encourage You

by | Jan 29, 2014

I have come that they may have life, and that they may have it more abundantly. John 10:10 Bless the LORD, O my soul, And forget none of His benefits; Who pardons all your iniquities; Who heals all your diseases; Who redeems your life from the pit; Who crowns you with...

How God Helped a Biggest Loser Winner

by | Jan 29, 2014

Danny Cahill was sesaons eight’s Bigger Loser. God helped him lose the weight and turn his life around. He lost over 50% of his body weight, in total he lost 239lbs. He gives credit to God turning His life around. In addition he says simply not to quit. Take the...

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