James Robor

Health and Fitness

//Health and Fitness

What Does It Mean To Be Healthy?

By | 2017-07-10T19:51:55+00:00 April 11th, 2016|Health and Fitness|

Health can be defined in many ways, but my definition would be looking at health for the whole person. What does it really mean to be healthy? Is the person functioning in the way that God intended for him to function? Firstly, when I say "whole person", I mean the [...]

The Health Risks of Overweight and Obesity

By | 2017-04-26T12:49:05+00:00 January 29th, 2014|Health and Fitness|

I stumbled upon a great article I would like to share with you, those who want to improve your heath and may struggle with your weight. I think understanding the consequences of obesity is one of the most important keys to successful weight loss. Motivation is important and when you [...]

5 Breakfast Foods To Help Kick Off Your Day

By | 2017-04-26T12:49:16+00:00 January 29th, 2014|Health and Fitness|

1. Oatmeal: Oatmeal is high in Fiber, high in satiety (filling), high in protein, low in fat, and overall a healthy option. 2. Eggs: Eggs are high in protein, high in Vitamin D, high in Vitamin B-12, and relatively low in calories.  3. Yogurt: Yogurt is high in protein, low [...]

How God Helped a Biggest Loser Winner

By | 2017-07-10T19:52:07+00:00 January 29th, 2014|Health and Fitness|

Danny Cahill was sesaons eight's Bigger Loser. God helped him lose the weight and turn his life around. He lost over 50% of his body weight, in total he lost 239lbs. He gives credit to God turning His life around. In addition he says simply not to quit. Take the [...]