Select Page

1. Oatmeal: Oatmeal is high in Fiber, high in satiety (filling), high in protein, low in fat, and overall a healthy option.

2. Eggs: Eggs are high in protein, high in Vitamin D, high in Vitamin B-12, and relatively low in calories. 

3. Yogurt: Yogurt is high in protein, low in fat, low in carbohydrates, low in calories, and just tastes really good.

4. Fruit: Bananas, oranges, grapes, etc. Why not start off your day with something natural, healthy, and great tasting like fruit?

5. Coffee: Believe it or not, coffee that is organically grown has many health benefits. Not too much though as too much caffeine is not good for you

James Robor
Latest posts by James Robor (see all)

Pin It on Pinterest

Share This