James Robor

5 Breakfast Foods To Help Kick Off Your Day

//5 Breakfast Foods To Help Kick Off Your Day

1. Oatmeal: Oatmeal is high in Fiber, high in satiety (filling), high in protein, low in fat, and overall a healthy option.

2. Eggs: Eggs are high in protein, high in Vitamin D, high in Vitamin B-12, and relatively low in calories. 

3. Yogurt: Yogurt is high in protein, low in fat, low in carbohydrates, low in calories, and just tastes really good.

4. Fruit: Bananas, oranges, grapes, etc. Why not start off your day with something natural, healthy, and great tasting like fruit?

5. Coffee: Believe it or not, coffee that is organically grown has many health benefits. Not too much though as too much caffeine is not good for you

James Robor

James is a minister and author of "Keys To Massive Breakthrough." James has helped numerous people journey from confusion to clarity, hopelessness to hopefulness, and stagnation to acceleration. James is happily married with his wife Heidi and together they have 3 children. James is a big NBA fan and enjoys a nice cup of coffee with friends.

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By | 2017-04-26T12:49:16+00:00 January 29th, 2014|Health and Fitness|

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