3 Reasons Why People Fail at Weight Loss

3 Reasons Why People Fail at Weight Loss

1. Lack of Information One reason people fail at weight loss is because they don’t have enough of the right information. When it comes to diet they don’t know what to eat, how much to eat, how often to eat, when to eat, and most importantly – why to eat. When it comes...

The Health Risks of Overweight and Obesity

I stumbled upon a great article I would like to share with you, those who want to improve your heath and may struggle with your weight. I think understanding the consequences of obesity is one of the most important keys to successful weight loss. Motivation is...

5 Breakfast Foods To Help Kick Off Your Day

1. Oatmeal: Oatmeal is high in Fiber, high in satiety (filling), high in protein, low in fat, and overall a healthy option. 2. Eggs: Eggs are high in protein, high in Vitamin D, high in Vitamin B-12, and relatively low in calories.  3. Yogurt: Yogurt is high in...

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